As COVID-19 continues to impact North America, forcing more to stay home and entrepreneurs scrambling to figure out what to do to sustain their business – it is important that we take a moment to actually acknowledge how absolutely scary things can be right now.

Stop scrolling through social media and judging yourself for not being as energetic or as motivated as many are pretending to be during this pandemic.

Realize that right now we need to put our self care first. We need to protect ourselves if we ever hope to show up for others.

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UPDATE: To show our commitment and support to you our loyal listeners, my team and I have created a new FREE resource. FITPRENEUR ALLIANCE is a group to connect entrepreneurs in the health, fitness and wellness industry who want to grow their business, elevate their income, be in a supportive tribe of likeminded professionals who are working to leave massive impact on the world!!! This group is entirely free and you can request to join by going to

Check out this episode!